MAY: National Physical Fitness & Sports Month

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National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation. Physical activity is key to maintaining health and well-being. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and depression. Here are four reasons…

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MARCH- The Importance Of Good Nutrition And More!

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Better Nutrition Means a Healthier You March is National Nutrition Month, focusing attention on the importance of making informed food choices and developing sound eating and physical activity habits.   2024’s theme is “Beyond the Table,” which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets…

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FEBRUARY- Heart Health Month

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NOW ACCEPTING FLORIDA BLUEWe are welcoming all new patients in our Bonita Springs location.Conveniently located. Same day appointments. No waiting.Call today! The Doctor will answer all your questions! The color red in February is not only used for celebrating Valentine’s Day, but to bring awareness to the leading cause of death for men and women…

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JANUARY! It’s Time For A Healthier New You In 2024

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Get Your Annual Check Up for 2024WE ARE WELCOMING NEW PATENTS SAME DAY APPOINTMENTSin our Bonita Springs office We care greatly about primary care at DDC Health Care.We pride ourselves on taking good care of you.Dr. John Querci, D.O.is now accepting new patients in our Bonita Springs office. No WaitingMost Insurance AcceptedDOT and Employee PhysicalsSame…

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Merry Christmas From DDC Health Care

MERRY CHRISTMASfrom all of us at DDC Health Care Tips to Staying Healthy this Christmas Drink plenty of water It’s important to stay hydrated even in the cooler winter months. Choose water rather than alcohol, soda, juice, etc. at your next holiday gathering. Get a flu shot The holiday season overlaps with flu season. People…

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NOVEMBER IS NATIONAL DIABETES MONTH

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Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. SymptomsSymptoms of diabetes may occur suddenly. In type 2 diabetes, the symptoms can be mild and may take many years to…

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It’s OCTOBER! Are You Living Your Best Life?

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HAVE YOU SCHEDULED YOUR ANNUAL CHECK UP? We are now in the last quarter of the 2023 year and many of you have possibly met your out-of-pocket maximum and or your annual deductible for the year. Consequently, your health insurance will pay for 100% of most covered health benefits for the rest of the policy…

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SEPTEMBER Is Healthy Aging Month!

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Healthy Aging Month is an annual observance each September, designed to focus national attention on the positive aspects of growing older: Physical Fitness Regular exercise is important as we age to help fight off disease and to stay mobile. Here are some tips: Before you embark on an exercise routine, please talk to your doctor.…

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